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Class Timetable for 2018

  New Class Timetable for 2018 now open! If you are unsure of which Pilates class to take, please call us on 3869 1099 or Read more>> We look forward to seeing you in a class soon!     Clinical Pilates -           ...

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Lifestyle Pilates Loyalty Program

Rewarding our Lifestyle Pilates Members in 2018 We'd love to reward and encourage our amazing Lifestyle Pilates members with our new 2018 Loyalty program.  The more blocks you book, the more free classes you receive!  Please feel free to ask our reception staff or instructors for more ...

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Getting on your Bike!

  Cycling Events Calendar As you may know,  our Physiotherapists Tom and Neil have a passion for cycling and have undertaken further training and qualifications in the areas of biomechanics and treatment of cyclists.  We are all strong promoters of cycling as the ideal exercise ...

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Lifestyle vs Clinical Pilates

  Find the Pilates Class that's right for you! Sandgate Physical Health Clinic offers a variety of Pilates options to suit everybody regardless of age, fitness goals, medical conditions, prior or current injuries and budget. All our Pilates classes are taken by our team of experienced ...

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Tips for a Healthier You in 2018

  Setting Realistic and Achievable Health Goals for the New year! Let's start with - don't bite off more than you can chew!  It's so important to set long term, realistic goals so we don't throw the goals out the window by February! Think lifestyle changes, for both body and mind, ...

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