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How to Reduce Headaches

Minimise headaches by paying attention to early signs of onset Headaches are one of the most common and debilitating complaints endured by men and women regularly.   Symptoms that often accompany headache pain: - Neck pain - Dizziness - Nausea - Blurred vision - Fatigue - Irritable ...

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Christmas Trading Hours

During the Christmas & New Year period, our opening hours will be amended and our clinic will be closed over the Public Holidays.    We will be closed for the Christmas period from: Monday 25th December 2017   Reopening on: Wednesday 27th December 2017 at ...

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Hydro & Balance Xmas Classes

Christmas & New Years is upon us, so there's been amendments made to our Hydro & Balance class timetables!  Balance: Tuesday – last class for 2017 19th DecemberThursday – last class for 2017 21st DecemberTuesday – first class for 2018 9th JanuaryThursday – ...

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Christmas Pilates Classes

Christmas & New Years is upon us, so there's been amendments made to our Pilates class timetables!   The full Pilates timetable will run up until Saturday 23rd December 2017, resuming Saturday 13th January 2018*. We will be putting on 10 Pilates and 2 Stretch classes during the break ...

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Keep Healthy Over Christmas

It’s that time of the year again… Christmas! And that usually means we are drinking, enjoying the Christmas ham all month long, and eating Pavlova at every Christmas party. But you don’t have to have a holiday blowout like last year and we’re here to help guide ...

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