Remedial Massage

Remedial massage focuses on the treatment of soft tissue injuries, muscular aches and pains and postural imbalances. The main aim of this treatment is to find and treat the cause and symptoms of your condition.

Treatments consists of an assessment, a broad range of hands on massage techniques, hot and cold packs, stretching, as well as advice on home exercise and follow up treatments.  Our Remedial massage therapists work closely with our Physiotherapists and depending on your condition you may require the expertise of both therapists.

Sports Massage

Sports massage is for the active individual who is seeking to maintain and optimise their physical potential.  The purpose of this massage is to alleviate tension which builds up in the body’s soft tissues during physical activity.  Sports massage can be applied to prepare you for sport and assist in your recovery after sport.  However, sports massage is best used as a preventative treatment to promote flexibility and prevent injury.

Deep tissue massage

Deep tissue massage focuses on the deeper layers of muscle tissue. The aim of this massage is to release patterns of tension in the muscles, through slow deep strokes through the muscle fibres.   A deep tissue massage will loosen muscle tissue, release toxins from the muscles and assist blood and oxygen to circulate properly.

Soft tissue massage

A light to medium pressure massage aimed at relieving general muscular aches and pain, soreness and tension.  This massage provides the benefits of a treatment massage while retaining a relaxing essence.

Fees

30 mins             $45
45 mins             $55
60 mins             $65

Sports Acupuncture

Combining Traditional Chinese Medicine with modern day science, Sports Acupuncture is used to treat a wide range of soft tissue injuries.  It works by stimulating the body to heal itself.  Acupuncture can be used to relax, stimulate, balance, ease pain, decrease swelling and reduce inflammation.  Following an assessment of your condition our therapist will apply a range of Remedial massage techniques followed by an Acupuncture treatment.

45 mins         $57

Specialty Massage Treatments

Relaxation Massage

A gentle, smooth, flowing style whole body massage, that is both deeply relaxing and invigorating.  This massage will ease away stress, fatigue and tension, increase circulation, improve sleep and promote wellness.

60 mins(Whole body)                                  $73
75 mins(Whole body inc face & Scalp)      $89
90 mins                                                        $105    

Lymphatic drainage massage

A moderate form of massage that removes excess fluid and stimulates the body’s lymphatic system to improve blood and lymph circulation and encourage a healthy immune system.  An overworked lymphatic system can leave your body feeling sluggish, tired and heavy.  This massage is especially useful during times when the body is feeling rundown and generally unwell.

60 mins(Whole body)                                  $73
75 mins(Whole body inc face & Scalp)      $89

Aromatherapy massage

A tranquil whole body massage combined with individually prescribed essential oils in consultation with our therapist.  Essential oils will be chosen and blended for your specific needs then applied during a deeply relaxing massage.

60 mins(Whole body)                                  $77
75 mins(Whole body inc Face & Scalp)     $94
90 mins                                                        $111

Pregnancy massage

A nurturing treatment for expectant mothers.  This massage is a comforting and gently way to alleviate pregnancy aches and pains such as back pain, leg cramps, tension, fatigue, headaches and stress.  Massage is applied to feet, legs, neck, shoulders and entire back.

60 mins       $73