“Physical fitness is the first requisite of happiness”.
J.H Pilates

What is Pilates?

Pilates is a system of exercises designed to increase flexibility, strengthen muscles, and improve core stability, posture and balance.
Pilates originated in the 1920’s as a form of rehabilitation for patients injured during the First World War. Joseph Pilates was the pioneer of the Pilates method. We incorporate modern knowledge of biomechanics and functional anatomy with these original methods to deliver a whole body, low impact exercise and conditioning program.

How does Pilates work? The focal point of Pilates is strengthening the “core”, deep abdominal muscles, the gluteals, lower back and pelvic floor. Mat based Pilates, the most popular method and our specialty is a series of exercises performed on the floor using gravity and your own body weight to provide resistance.

We also incorporate the use of Swiss balls and elastic tubing in our classes. The result is conditioning of the deep supporting muscles with the added bonus of a leaner, more toned body and tummy.

Benefits of Pilates training:

• Improves your general fitness and well-being
• Lengthens short muscles
• Strengthens weak muscles
• Develops the core postural muscles to stabilise the body
• Maintains a supple and flexible spine
• Creates strong, supple well-toned muscles
• Reduces risk of injury to the body’s joints and muscles
• Eases tension related aches such as neck pain and headache
• Decreases back pain
• Increases self confidence in your physical strength and appearance
• Enhances your performance for sport

Pilates as a therapy

Our classes are designed and instructed by our qualified Physiotherapists.
Physiotherapists are experts in how the body moves and functions therefore making our classes safe for people of all ages and fitness levels.

As a therapy Pilates is ideal for :Lower back problems Neck pain and headache Recovery after surgery Strength and toning after childbirth Scoliosis and postural conditions Sports conditioning and injury prevention

If you are unsure about attending a group class for your condition, our Physiotherapists are available and welcome one on one sessions. These sessions will include a full Physiotherapy assessment and individual programme that is tailored to your specific needs, limitations and condition.

Our classes

We offer morning, midday and evening classes. Our reception staff can inform you of times and days. We do not have terms so you can start the class anytime you like.
Our classes are kept to a strictly limited small number to ensure you get the expertise and attention you need. There is no loud music, no running or jumping. Lack of coordination is irrelevant as there is no choreography or timed sequences. Exercises are performed individually at your own level and pace.

Our instructors

Susan McLean – Physiotherapist and Clinical Pilates Instructor Susan is the coordinator of our Pilates services and our resident Dance Physiotherapy specialist. Together with her special interest in Dance injury, Susan’s other Physiotherapy interests include Sports and Musculoskeletal injury rehabilitation. Susan is a fully accredited Pilates instructor having completed Level 1 & 2 Clinical Pilates – Dance Medicine Australia.
Neil Whillans – Sports Massage Therapist/Acupuncturist and Clinical Pilates Instructor Neil has many years of clinical experience in Sports therapies and has worked with Olympic athletes and elite sports teams such as the Brisbane Lions and the Broncos. A keen cyclist himself, Neil has a particular interest in Biomechanics and injury prevention for Running, Swimming and Cycling. Neil is a fully accredited Pilates Instructor and Stretch Teacher having completed Level 1 Physiotherapist Matwork – QLD Institute of Pilates and Level 1 Stretch Teacher training courses.
Emily Jones – Physiotherapist and Clinical Pilates Instructor Emily is our Aquatic Physiotherapy coordinator, when she’s not in the pool she has a special interest in patient education, prevention and treatment of Sports injury, Work injury and Post surgical rehabilitation. Emily is a fully accredited Pilates Instructor having completed Level 1 & 2 Pilates Matwork - QLD Institute of Pilates.

What to wear

Loose comfortable, stretchy type clothing is ideal. No footwear is worn during the class you may wear socks if you wish. Bring 2 standard size towels and some water to drink.

Costs

• $180 for a block of 10 classes
• $20 per casual visit

Please note that our classes are very popular and always heavily booked. We recommend that you book a block of 10 classes to secure your place. Casual places are limited and cannot be guaranteed each week.

Health fund rebates

As our classes are run by Physiotherapists, most Health funds will provide a rebate depending on the level of cover you have. Check with your Health fund.